Debunking Myths: The Benefits of a 90-Day Gluten-Free Challenge for Everyone
A functional approach to food sensitivities.
We've recommended going gluten-free in many of our protocols at Nourish Integrative Health, but we don’t want to recommend it unnecessarily since gluten free life isn’t easy at first, and you don’t want to stop all of a sudden, especially without introducing pre-biotics like inulin. Typically, we avoid simply addressing symptoms with medications or refraining from gluten because that doesn’t address the underlying issues. Sure, gluten can cause discomfort, but why? That’s where we dive into each client’s case with a magnifying glass. In 85% of our clients with gluten sensitivities, addressing the root cause—most often gut inflammation—results in a significant reduction of symptoms, allowing the body to heal and function optimally.
More about the effects of gluten.
In recent years, the gluten-free diet has gained popularity, with many dismissing it as just another passing trend or suitable only for those diagnosed with celiac disease. However, the truth is that going gluten-free isn't merely a fad; it can offer significant benefits for individuals beyond those with gluten sensitivities or celiac disease. In this blog, we will explore why embracing a gluten-free lifestyle for 90 days can be beneficial for everyone, debunking common myths and shedding light on the positive impact it can have on overall health.
To begin with, one misconception about going gluten-free is that it's unnecessary for individuals without celiac disease. Contrary to this belief, research suggests that gluten sensitivity exists on a spectrum, and many people may experience milder forms of sensitivity that impact their well-being. By eliminating gluten for a designated period, such as 90 days, individuals can better understand their bodies' responses and potentially identify symptoms they may not have attributed to gluten consumption.
Moreover, a gluten-free diet doesn't mean sacrificing nutrition. In fact, it encourages the consumption of alternative, nutrient-rich grains like quinoa, buckwheat, and brown rice. These grains offer a variety of essential vitamins, minerals, and fiber, promoting better digestive health and overall well-being. The misconception that a gluten-free diet lacks nutritional value is dispelled by the array of wholesome alternatives available.
Addressing the myth that going gluten-free is an exclusive trend, it's essential to recognize the broader impact it can have on reducing inflammation. Gluten-containing foods can trigger inflammation in some individuals, leading to various health issues. The 90-day challenge serves as a reset period for the body, allowing it to heal and reduce inflammation, potentially alleviating symptoms such as bloating, fatigue, and joint pain.
In conclusion, embracing a gluten-free lifestyle for a defined period is not a passing trend but a thoughtful approach to understanding one's body and promoting overall health. By debunking common myths, we encourage individuals to consider the potential benefits of a 90-day gluten-free challenge, irrespective of whether they have celiac disease. Remember, consult with a healthcare professional before making any significant dietary changes.
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45-Minute Session: Dedicated time to discuss your health concerns.
Personalized Lab Recommendations: Tailored suggestions for functional lab tests.
Unique Approach: Learn how functional and integrative health can make a difference.
Review Past Efforts: Discuss what you’ve tried and why it didn’t work.
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Sources:
1. Fasano, A. (2011). Leaky gut and autoimmune diseases. Clinical Reviews in Allergy & Immunology, 42(1), 71–78.
2. Sapone, A., Bai, J. C., Ciacci, C., Dolinsek, J., Green, P. H., Hadjivassiliou, M., ... & Fasano, A. (2012). Spectrum of gluten-related disorders: consensus on new nomenclature and classification. BMC Medicine, 10(1), 13.
3. Harvard T.H. Chan School of Public Health. (2020). The Nutrition Source - Whole Grains. [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/]
