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Kurt Stradtman Kurt Stradtman

The Importance of Vitamin D

Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the sun’s rays and our bodies absorb it through the skin.

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Kurt Stradtman Kurt Stradtman

Balancing Blood Sugar with Food

Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. For most, the body does a great job of balancing this main source of energy, but for some experiencing metabolic chaos the body struggles to maintain this balancing act which can result in a number of metabolic diseases, the most common being diabetes.

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